*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Proven nutrition gets you where you want to go. As your OPTAVIA Coach, I’ll make sure to guide you towards changes that lead to optimal health. I have over 5 years experience personally working with people on their weight loss journey. My background is in the health wellness and fitness industry. Wellness Coaching, Fitness Training, Weight Management, Health Promotion, and Public Health. Achieved my B.A in Kinesiology from CSU Stanislaus and currently enrolled in a Master’s Degree program focused in Public Health from Loma Linda University. More than a million people have chosen the OPTAVIA program to help them increase their health, confidence, and vitality. That’s why one of the biggest differences we offer is me, your own Optimal LIfe Coach. I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. As your Coach, I’ll be your main point of support. We will work together to get your body, mind, and spirit healthy!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission